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Diet and Nutrition
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Topic starter
27/07/2026 4:11 pm
This seems like the right stategy but looking for feedback.Last full meal 3 to 3 1/2 hours prior(any sooner,to much blood being used for digestion not enough for muscle pump),and 30 minutes prior,drink with 15-25 gs whey and 25-75 g.s longer acting carbs,amount of carbs varying depending on weather you are cutting,maintaining, or bulking.Sound reasonable?
27/07/2026 4:30 pm
sounds reasonable to me. I normally prefer a smaller meal as opposed to the liquids though.
27/07/2026 4:53 pm
Anyone follow the "sip on protein/creatine shake throughout your workout" philosophy?
27/07/2026 5:17 pm
I may have done that years back but not now..water is all I drink during training.