i dont know if I read it correctly but did you say you tried winny for your joints???? Winny is very hard on your joints....I would go with EQ (some s...

creatine is found in red meat as well as in your plastic bottle at home..lol...your fine little brother! and the above post is correct! but damn it wo...

cottage cheese cashi go lean crunch one chopped up bannana some peanut butter its not bad im gunna try those ones above!!!

i love the verticle smile!!!!!! and i eat it like i was getting paid!!!!!!!!!

I love mushrooms im my eggs! the shitake ones taste like steak!!!

you would be damn suprised how much coupons help!!!!!! Also buy in bulk!!!!!! My favorite bulking food is chillie!!!!!!!!! I get the cheapest kind I c...

hey timba try some of that kashi go lean crunch in thier with the banannas and cottege cheese..it gives it some nice flavor!!!! ha ha i just got a ble...

1 container cottege cheese 2 mushed up banannas 1or 2 cups of Kashi GO lean Crunch cereal all mixed in a big ass bowl!!!! good stuff.. ill try the sha...

what are you guys dumbell benchin? I am doin thre sets of 8 with 110 lbs dumbbells. This is my first cycle and im only half way through it. I am 185 a...

Sorry Valkyl i know you answered this alreasy but i didnt notice u ansered till after i maid this secon post! Thank to the both of you!

thanks man i really appreciate the info i am going to the gym right now and was waiting for an answer befor i go! you the man!

hey guys i really appreciate the information you guys have given me!! so thanks alot!! i think i will lay off the preacher curls for a month or so. As...