Pre-workout Shake

:Banane20: If that makes you feel sick bear how about a glass of this 230lbers breast milk!!!!!!!!!!!!!!!!!!!!!!!!!!! cause I have one tittie!!!!!!!!!!!!!!!!!! and letro isnt helping it!!!!!!!!!!! ok sorry for the hijack....back to the shake talk!!

on the weekends i hit the gym in the am.. get up around 7am.. cook a dz. whites with 1 yolk.. with 6oz. peice of ham and a peice of friut.. like 1 1/2hr later within 1/2 before i hit the gym i eat 1/2 cup of oats.. fat free yogurt w/ serving of almonds.. toasted whole wheat bagel w/2 slices of fat free cheese melted with a protien shake..

during the week i hit the gym in the evening.. preworkout meal; lg portion of brown rice.. 1/4lb of browned 93% lean chop meat.. with protien shake..