both 1%/2% didn't do shit with combating my hairloss! what it did do is made my scalp super dry and my hair became very brittle!

on the weekends i hit the gym in the am.. get up around 7am.. cook a dz. whites with 1 yolk.. with 6oz. peice of ham and a peice of friut.. like 1 1/2...

I go with the cytosport whey protein.....it is about $25 on supplementdirect.com for 5 pounds and it dissolves really well in either water or fat free...

the grocery store where i go carries "buffalo meat" 6 oz cut 180 cals 2.5g fat 0.5 sat fat 40g protien

👍 Works for me!

when ever i run orals into my cycle always take 'milk thistle'.. something to look into as if u didn't know winny oral is highly liver toxic! as for t...