Usually justa protein shake with simple carbs not many tho. just to get me going. sometimes a tablespoon of pure honey and a shake

Man i get stomach aches from that shit. So i dont use it maybe i will try the grape... i was using the FP

Man i have had that Redline RTD and that gets me jacked but i have never seen tight. I will look into it.

Is this guy really on this site. Man he has go alot to learn.

Hey man did you forget any thing. lol man thanks for the list helpful quick referance sheet.