High Fat Intakes While Dieting- Who Does It?? Is It REALLY Effective??

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Texas Ranger

(@texas-ranger)

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Joined: 5 years ago

Posts: 11

Topic starter 14/11/2023 6:58 am

Guys, who diets with a High Protein, Low Carb & High Fat intake? I'm talking in the 30%+ range from Good Fats(Olive/Flax Oil, Almonds, etc...) What macros do you normally use? Is it REALLY effective as far as fat loss is concerned??

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66LIFTER99

(@66lifter99)

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Joined: 1 year ago

Posts: 16

14/11/2023 7:21 am

As far as fat loss .. u need a calorie deficit. if u eliminate carbs, then u need fat for energy .. so naturally u would need more fat. yes, keto diets work .. do some research on ketogenic diets.

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