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Diet and Nutrition
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Topic starter
14/11/2023 6:58 am
Guys, who diets with a High Protein, Low Carb & High Fat intake? I'm talking in the 30%+ range from Good Fats(Olive/Flax Oil, Almonds, etc...) What macros do you normally use? Is it REALLY effective as far as fat loss is concerned??
14/11/2023 7:21 am
As far as fat loss .. u need a calorie deficit. if u eliminate carbs, then u need fat for energy .. so naturally u would need more fat. yes, keto diets work .. do some research on ketogenic diets.
Topic starter
14/11/2023 7:49 am
Thanks for the info, 66lifter99! I wasn't referring to Keto Diets per se, but diets that included Carbs mainly before and after workouts. Then, Protein & Fat meals thereafter.