High Fat Intakes Wh...
 
Notifications
Clear all

High Fat Intakes While Dieting- Who Does It?? Is It REALLY Effective??

3 Posts
2 Users
0 Reactions
190 Views
(@texas-ranger)
Member
Joined: 6 years ago
Posts: 12
Topic starter  

Guys, who diets with a High Protein, Low Carb & High Fat intake? I'm talking in the 30%+ range from Good Fats(Olive/Flax Oil, Almonds, etc...) What macros do you normally use? Is it REALLY effective as far as fat loss is concerned??


   
Quote
66LIFTER99
(@66lifter99)
Eminent Member
Joined: 2 years ago
Posts: 21
 

As far as fat loss .. u need a calorie deficit. if u eliminate carbs, then u need fat for energy .. so naturally u would need more fat. yes, keto diets work .. do some research on ketogenic diets.


   
ReplyQuote
(@texas-ranger)
Member
Joined: 6 years ago
Posts: 12
Topic starter  

Thanks for the info, 66lifter99! I wasn't referring to Keto Diets per se, but diets that included Carbs mainly before and after workouts. Then, Protein & Fat meals thereafter.


   
ReplyQuote
Share: