I think you should be realistic with your goals .. and that means being honest with yourself. For you to pull that kind of loss off in that amount of ...

Originally posted by ironone1 My diet wasn't that great. I ate alot of fast food cheeseburgers. I just stick with the basics, low carbs high protein. ...

Originally posted by silence twice a day...once with my breakfast, and again post workout with my shake. same here

I have used LR clen an ordered again ... i shake like crazy, cramp, etc. i feel it kick in. mine does have a taste.

If i used an expensive MRP (like i used to) ... i would buy myoplex deluxe new formula. i love it .. just cant justify the cost. peace

Anything sweetened with splenda is great.

Originally posted by Capnpappy I am confused, what are the effects of Creatine vs. L-Arginine AKG (Active in NOx2 product)? NOx2=increase O2 to reduce...

I have a bottle of NOx2 or something, its from pinnacle .. its crap.. didnt do shit. i can get alot of protein for 25+ dollars .. waste IMO Creatine o...

Eggs ... but im usually hungry about 30 minutes later.

I use MCT's in my MRP .. I also use Hemp oil. Sesame is a decent oil i didnt see mentioned.

I have never heard of any protein powder having any PH in it .. interesting. I use ProteinFactory.com .. i like to make my own mix. Nitro-tech is just...