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Multi Vitamins


Endorphins
(@endorphins)
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Joined: 1 year ago
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Is there any point in taking a multi vitamin supplement both in the morning and at night before bed. For the reason of having the various minerals and vitamins in the blood supply for an extended period of time over simply a single dose somewhere throughout the day? Peoples thoughts on this would be appreciated. My reasoning is that a single dose may expire during the day leaving the body lacking in the needed nutrients for growth. I use natures best multi.


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Alin
 Alin
(@alin)
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Joined: 2 years ago
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I take my vitamins twice a day after training with protein shakes and BCAA


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Valkyl
(@valkyl)
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Twice a day isnt going to hurt u, lets put it that way.


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raam
 raam
(@raam)
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Myself, I take a mulit and my b-complex, vit c, and a few others in the a.m. Then in the evening I take my anti-oxidents (vit c (again), vit e, beta-carotean, folic acid, zinc, potassium, calcium, selenium, and a few others, A few other could be, Saw Palmeto, co-Q. In my mind it's cheap insurance.


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littlewilly
(@littlewilly)
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I take mine twice a day usually


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Endorphins
(@endorphins)
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Topic starter  

twice a day it then, thanx


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Endorphins
(@endorphins)
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Topic starter  

twice a day it then, thanx


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Brando
(@brando)
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Twice a day,first thing in the morning then later on that night.


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Troponin
(@troponin)
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There's nothing wrong with it. You may not need them, but why risk it. I look at it like a pyramid. The vit's are the base. You can't build up from nothing.


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silence
(@silence)
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twice a day...once with my breakfast, and again post workout with my shake.


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66LIFTER99
(@66lifter99)
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Originally posted by silence twice a day...once with my breakfast, and again post workout with my shake. same here


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tomfitbuff
(@tomfitbuff)
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Joined: 1 year ago
Posts: 4
 

A multi-vitamin is not needed if you get a variety of fruits, vegetables, and grains. If you're taking a multi-vitamin twice a day, I would look at the amount each vitamin contains. Fat soluble vitamins, especially vitamin A and D, can be very toxic in large amounts. Water soluble vitamins can also be toxic in high amounts, but in larger amounts(2000mg+ of vitamin C).


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