raam
@raam
Active Member
Joined: Sep 10, 2022
Last seen: Feb 28, 2024
Topics: 1 / Replies: 9
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RE: The pains of growing older.

After all the injuries i've had, I still am learning how to train to prevent further ones. Here's some of my tips. Change training styles. (light, hea...

4 months ago
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RE: The pains of growing older.

Richard, I agree smart training is essential as we age. I haven't yet reached the point where my muscles are stronger then my tendons, but am curious ...

4 months ago
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Replies: 21
Views: 572
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RE: FuCkInG side effects!

Try Saw Palmeto , it's natural I use Xandrox and regrowth shampoo

5 months ago
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RE: Avacor Hair care

check the ingredients. I believe the main one is just rogain

11 months ago
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RE: does anyone know a diet to use to lose fat yet gain muscle

Increase your protein and lower your carbs equally. Not the only way of course, but an effective way. I wouldn't use it for trying to gain LOTS of mas...

1 year ago
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RE: Multi Vitamins

Myself, I take a mulit and my b-complex, vit c, and a few others in the a.m. Then in the evening I take my anti-oxidents (vit c (again), vit e, beta-c...

1 year ago
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RE: AAAARRRGGGG. Injection gone wrong. What the hell happened to me - all please read!!

Yep sounds like a nerve. I hit on every once in awhile in my quad. Freaking leg jumps like a jackrabbit.

2 years ago
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RE: NO GAINS!!!!!!!!!whats up

1. Fake stuff 2. Not training right for AAS 3. Not enough calories 4. Not enough sleep Give us some more details like your routine, diet, cycle, even ...

2 years ago
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RE: upper back pain/help??

You most likely just pulled it. Were you warmed up? Do you take enough water in? I get pulls all the time myself. Just got one yesterdat in serratus a...

2 years ago