tomfitbuff
@tomfitbuff
New Member
Joined: Oct 2, 2022
Last seen: Mar 8, 2023
Topics: 0 / Replies: 4
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RE: Multi Vitamins

A multi-vitamin is not needed if you get a variety of fruits, vegetables, and grains. If you're taking a multi-vitamin twice a day, I would look at th...

1 year ago
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RE: controlling your cholesterol (very interesting)

Can't help with the triglycerides but this is a good thread. I've got an article here that says that just a 1point drop in HDL increases the likelihoo...

2 years ago
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RE: The one perfect food

Originally posted by stormfront Men don't process soy as well as women do so it is not as excellent for us as it is for you...Storm I believe you're g...

2 years ago
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RE: Good fats

Flaxseeds, flaxseed oil,fish (omega 3)essential fats olives, olive oil (mono unsaturated) nutsand most plant fats are good sources of fat, except coco...

2 years ago