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What to drink while on keto


TimHortons
(@timhortons)
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Ive been drinking water, and protien shakes thats about it. Its getting really bland. Is there a some sort of site that can list things that u can eat and drink while doing a keto diet. How much chicken, tuna, eggs, etc. can one person eat? Water and protien shakes one drink?


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megaman
(@megaman)
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Cost-co sells some drinks that have zero carbs & are sweetened with splenda which dose nothing to your insulin levels. Aloe Splash & Ice Botanicals are the names of the drinks. I think they are under $12. for a case of 24 drinks. And they are pretty strong in taste, i mix each one wiht alot of water which gives me twice as much drink for the same price.


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66LIFTER99
(@66lifter99)
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Anything sweetened with splenda is great.


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hehehehe
(@hehehehe)
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buy another brand and flavor of protein, just so you can alternate it if it really starts getting to you. i used to have a bunch of lists. if i can find them i'll post them.


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ironsensei
(@ironsensei)
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Splenda is the only way to go, no aspertame though it will kick you right out of ketosis. Good luck!


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sonofzeus
(@sonofzeus)
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Crystal light is good. Diet Rite is sweetened with good ol splenda. But your best bet is good ol H2O


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BruteForce
(@bruteforce)
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Crystal lite hands down!


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Valkyl
(@valkyl)
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Diet vanilla coke.


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McBastard
(@mcbastard)
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Originally posted by Valkyl Diet vanilla coke. Yep, good shit.


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