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What to drink while on keto

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(@timhortons)
New Member
Joined: 2 years ago
Posts: 2
Topic starter  

Ive been drinking water, and protien shakes thats about it. Its getting really bland. Is there a some sort of site that can list things that u can eat and drink while doing a keto diet. How much chicken, tuna, eggs, etc. can one person eat? Water and protien shakes one drink?


   
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(@megaman)
Active Member
Joined: 2 years ago
Posts: 6
 

Cost-co sells some drinks that have zero carbs & are sweetened with splenda which dose nothing to your insulin levels. Aloe Splash & Ice Botanicals are the names of the drinks. I think they are under $12. for a case of 24 drinks. And they are pretty strong in taste, i mix each one wiht alot of water which gives me twice as much drink for the same price.


   
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66LIFTER99
(@66lifter99)
Eminent Member
Joined: 2 years ago
Posts: 21
 

Anything sweetened with splenda is great.


   
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(@hehehehe)
Active Member
Joined: 2 years ago
Posts: 10
 

buy another brand and flavor of protein, just so you can alternate it if it really starts getting to you. i used to have a bunch of lists. if i can find them i'll post them.


   
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ironsensei
(@ironsensei)
Active Member
Joined: 2 years ago
Posts: 17
 

Splenda is the only way to go, no aspertame though it will kick you right out of ketosis. Good luck!


   
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(@sonofzeus)
Active Member
Joined: 2 years ago
Posts: 5
 

Crystal light is good. Diet Rite is sweetened with good ol splenda. But your best bet is good ol H2O


   
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(@bruteforce)
Active Member
Joined: 2 years ago
Posts: 7
 

Crystal lite hands down!


   
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Valkyl
(@valkyl)
Estimable Member
Joined: 2 years ago
Posts: 224
 

Diet vanilla coke.


   
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McBastard
(@mcbastard)
Eminent Member
Joined: 2 years ago
Posts: 25
 

Originally posted by Valkyl Diet vanilla coke. Yep, good shit.


   
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