Effect of whey and soy protein supplementation combined with resistance training in y  

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ready2explode
(@ready2explode)
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16/10/2019 11:40 pm  

Can anyone get their hands on the full study?

Int J Sport Nutr Exerc Metab. 2006 Jun;16(3):233-44. Related Articles,
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Effect of whey and soy protein supplementation combined with resistance training in young adults.

Candow DG, Burke NC, Smith-Palmer T, Burke DG.

School of Human Kinetics, Laurentian University, Sudbury, Ontario, Canada.

The purpose was to compare changes in lean tissue mass, strength, and myofibrillar protein catabolism resulting from combining whey protein or soy protein with resistance training. Twenty-seven untrained healthy subjects (18 female, 9 male) age 18 to 35 y were randomly assigned (double blind) to supplement with whey protein (W; 1.2 g/kg body mass whey protein + 0.3 g/kg body mass sucrose power, N = 9: 6 female, 3 male), soy protein (S; 1.2 g/kg body mass soy protein + 0.3 g/kg body mass sucrose powder, N= 9: 6 female, 3 male) or placebo (P; 1.2 g/kg body mass maltodextrine + 0.3 g/kg body mass sucrose powder, N = 9: 6 female, 3 male) for 6 wk. Before and after training, measurements were taken for lean tissue mass (dual energy X-ray absorptiometry), strength (1-RM for bench press and hack squat), and an indicator of myofibrillar protein catabolism (urinary 3-methylhistidine). Results showed that protein supplementation during resistance training, independent of source, increased lean tissue mass and strength over isocaloric placebo and resistance training (P < 0.05). We conclude that young adults who supplement with protein during a structured resistance training program experience minimal beneficial effects in lean
tissue mass and strength.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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jboldman
(@jboldman)
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16/10/2019 11:59 pm  

unfortunately not but there is overwhelming evidience for lbm growth using protein supplements.

jb


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ready2explode
(@ready2explode)
Reputable Member
Joined: 1 year ago
Posts: 304
17/10/2019 12:18 am  

LOL that's obvious, jb. I was looking for into the soy issue and lbm. I'm addicted to zone bars, getting about 20-25% of my protein throughout the day from this source.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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