Lecithin  

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solysombra
(@solysombra)
Eminent Member
Joined: 10 months ago
Posts: 36
06/10/2019 10:47 pm  

I just bought lecithin (400mg softgel) on a hunch since I was thinking about the ldl/hdl issue.
Is it effective in this regard?


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jboldman
(@jboldman)
Member Moderator
Joined: 1 year ago
Posts: 1017
06/10/2019 11:10 pm  

there seems to be some supporting evidence for that use.

jb


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solysombra
(@solysombra)
Eminent Member
Joined: 10 months ago
Posts: 36
06/10/2019 11:37 pm  

Sweet.
I'm glad I followed the hunch.
Thanks you JB.


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Velomax
(@velomax)
Active Member
Joined: 4 weeks ago
Posts: 5
07/10/2019 12:01 am  

I also take lecithin but mostly for brain function--seems to keep it sharper


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solysombra
(@solysombra)
Eminent Member
Joined: 10 months ago
Posts: 36
07/10/2019 12:28 am  

I definatly need that!


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pSimonkey
(@psimonkey)
Trusted Member
Joined: 1 year ago
Posts: 96
07/10/2019 12:44 am  

It is a great emulsifier too. I take it with my fish oils with the idea that maybe they [the fish oils] will be better absorbed.


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