Low carb eating and muscle healing process  

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Seabiscuit Hogg
(@seabiscuit-hogg)
Estimable Member
Joined: 1 year ago
Posts: 150
05/04/2019 8:22 am  
Posted by: eiv
You are not suposed to train when in ketosis. U will loose muscle!

Do a CKD diet insted.. Do a carb-up once a week and train the two following days. 6 days with no carbs and 1 with 400-700 carbs.

It's good to do a full body workout on the last day of ketosis to fully deplete glycogen stores. This should be in the 10-12 rep range instead of heavy lifting. The result is super compensation when you replenish on carb up days. I prefer two day carb ups because I don't have the greatest insulin sensitivity.

For the rest of my workouts I would do as you stated, the first two days after carbing up.

Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.

SBH :)


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Seabiscuit Hogg
(@seabiscuit-hogg)
Estimable Member
Joined: 1 year ago
Posts: 150
09/04/2019 8:05 am  

Black Baccara you're awesome.

Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.

SBH :)


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Black Baccara
(@black-baccara)
Trusted Member
Joined: 1 year ago
Posts: 87
09/04/2019 8:53 am  
Posted by: Seabiscuit Hogg
Black Baccara you're awesome.

No Ewa S. is (private joke)

But thanks that's nice. In fact I have a sport nutritional sciences academic degree and I try to help as I can, it's sometimes difficult for me to explain my ideas because my bad english.


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Seabiscuit Hogg
(@seabiscuit-hogg)
Estimable Member
Joined: 1 year ago
Posts: 150
09/04/2019 9:41 am  

It's hard to describe Ewa
I usually understand what you're talking about.......learned a thing or two already.

Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.

SBH :)


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