murphy's protein pa...
 
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murphy's protein pancake


dalejefferymurphy
(@dalejefferymurphy)
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Joined: 1 month ago
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two serving(cooked) oatmeal 4 oz egg beaters just throw into a bowl, mix well with a wire wisk and fry with some pam the same way that you would a regular pancake, top with some ff butter, cinnamon, and a tiny bit of nutmeg, and some sugar free pancake syrup, yummy


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