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Diet and Nutrition
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Topic starter
01/10/2018 1:21 pm
Hey guys,
Right now doing the cutter diet. I was just shopping around for new proteing powders, since I will be out very soon. Ive looked around a bit, and I cant find anything that has less than 100 calories per scoop.
It would be really nice if I could something that is 50 calories or under, (but I would definatly be ok with 75) and that has at least 20 grams of protein per scoop.
Anyone know about anything I dont......Im all ears
01/10/2018 2:14 pm
1g of protein has about 4 kcals so you're looking at a minimum of 80 calories for a 20g serving of protein, thats why you won't get many powders under 100kcals, since most are 25-30g+ a scoop even if they were purely protein thats 100kcals.
Topic starter
01/10/2018 3:11 pm
Yeah makes sense, should of thought about basic nutrition, (k/cals per nutrient),b/f I posted, thanks for the reply though.
01/10/2018 4:02 pm
Try designer protein...I still like it the best. I use 3 scoops at a time though, but it's 18g protein and 2g carbs per scoop.