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The blessings of turkey

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lickable
(@lickable)
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Eat turkey meats. 1 jumbo turkey hot dog =10g of fat and about 20 grams of protein. turkey burgers are also high in protien and low in fat. eat with whole wheat buns. Turkey bacon and ground turkey are all good also.


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GettingCut
(@gettingcut)
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would this be ok for a small meal if i'm eating 6 small meals a day with a balance of protein and complex carbohydrates?


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lickable
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Definately. The only problem with turkey is that it has a chemical in it that enduces a lathargic state for a couple of hours. Try not to eat turkey as a pre-training meal. otherwise, it is good anytime. Tuna also, no mayo!


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Valryan
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It's an amino acid, that causes sleepiness. Can't remember the name of it though.


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littlewilly
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tryptophan (sp) is the name of our sleepy friend


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Valkyl
(@valkyl)
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Originally posted by littlewilly tryptophan (sp) is the name of our sleepy friend I love how u pretend to be so smart... ..I remember u in bio class...sleeping in the back...by the end of the semester u had a dent in your text book where your forehead rested!! Now..in all seriousness..... I wouldnt be considering turkey hotdogs, pre-processed turkey burgers and turkey bacon as nessecarily "health" alternatives to eating alot cleaner foods...I do agree with the ground turkey, or turkey breast...those are good. By this type of logic, a McChicken sandwich would be a great sourse of protien!!!


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lickable
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Hey Valkyl, Good to hear from you. Now, I have a couple of lines for as well. You're right, I was asleep in the back of Bio class. For one, because I was stoned; for two, because I was with your mom all night. You sure sound tough and scary on the computer. I'd be willing to bet, and I'm not too sure because remember, i only pretend to be smart, but I bet you are really just a big pair of smelly ass pussy flaps. How about before you try to reply to my comments like you actually know me, just remember who you really are, and shut the fuck up. Now have a nice day.


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lickable
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P.


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lickable
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Don't talk shit to a Texan and expect it to be all good. It aint all good.


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bignbuff88
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the way i understood it he was talking to littlewilly.now wont you feel dumb if he wasent talking to you?


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littlewilly
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Ummm....yeah he was talking to me ...lol. lay off the tren. I've known Valk for about 12 years or so.


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BigWill
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Originally posted by lickable Hey Valkyl, Good to hear from you. Now, I have a couple of lines for as well. You're right, I was asleep in the back of Bio class. For one, because I was stoned; for two, because I was with your mom all night. You sure sound tough and scary on the computer. I'd be willing to bet, and I'm not too sure because remember, i only pretend to be smart, but I bet you are really just a big pair of smelly ass pussy flaps. How about before you try to reply to my comments like you actually know me, just remember who you really are, and shut the fuck up. Now have a nice day. Chill out bro and make sure you read a post very carefully before you make an ass of yourself.


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Valkyl
(@valkyl)
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Wow, id have to say that ive never had anything I said before taken so out of context..... I was talking to Littlewilly bro, thats why I quoted his line...Im not pretending to "know" u...hell...u texans are scary...I appologize bro...I mean Im sure u shouldnt mess with a texan... Look what happens when u vote one into political office....racial genocide...wonderful stuff...next time keep your fucking ears open... and get your facts straight BEFORE u try to get your gun off and the whole fucking world would be a beter place to live... Now, YOU have a nice day.


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lickable
(@lickable)
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Oops.


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bignbuff88
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now im confused ill leave it at that.


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