Posted by: millar_time However, I'm not Michael Rasmussen (google him)! I'd last a week without food, I think he'd struggle after a day or two LOL. I...

Hey, wait a minute, if one is an endurance athlete, maybe it's not a good idea to cut carbs, sorry my bad, but I didn't know that.

Good read, interesting that Bill Pearl was famous to consume large amounts of soy. These days my diet contains no soy, that means I quit it.

Posted by: millar_time Thanks for responses so far. According to Tanita BF scales I'm at about 4% BF. Jesus, you gonna be ripped to the bone !

Posted by: jboldman hey i really like the salmon backbones in the canned salmon. my wife thinks it weird that i just crunch them down! jb .

Go for high protein, very little (or even no) carbs, lots of water, resistance (in the evening) and cardio training early in the morning with 40-50 gr...

Posted by: BlackPoppaPump my fault u answered that already Now I'm sure you're really into a low carb diet .

Posted by: GettinSwole Carb cycling. Keeps the carbs low but keeps me sane and my workouts strong at the same time. I also love the loading day. Give...

Eat clean, train heavy, rest and control stress.

Posted by: BlackPoppaPump first couple of days was ok but i started frying it up IMHO, it's not a good idea, really. Lots of dangerously high saturat...

Not a problem to me.

Posted by: liftsiron To bad the body can't digest them unless there heated. btw I never seen a non organic egg. Do they make non carbon based eggs? Y...

Does it taste good? Tell me more about raw organic eggs.

Yes, I did and I can't help but linking your post to mine. I think it's a very interesting paper, especially for a guy like me who loves almonds. Post...

That's right Jbol, systematic blood monitoring means a lot to me as I eat 6 to 8 medium-size whole eggs per day. Posted by: jboldman are egg whites h...