Other misc. interventions:Kiessling G, Schneider J, Jahreis G. Long-term consumption of fermented dairy products over 6 months increases HDL cholester...

Combined interventions:Carr TP, Weller CL, Schlegel VL, Cuppett SL, Guderian DM Jr, Johnson KR. Combination diet and exercise interventions for the tr...

Supplementation interventions:Hill AM, Buckley JD, Murphy KJ, Saint DA, Morris AM, Howe PR. Combined effects of omega-3 supplementation and regular ex...

Exercise interventions:Fahlman MM, Boardley D, Lambert CP, Flynn MG. Effects of endurance training and resistance training on plasma lipoprotein profi...

Drug options:Dunbar RL, Rader DJ. Current drug options for raising HDL cholesterol. Curr Treat Options Cardiovasc Med. 2005;7(1):15-23.ABSTRACTAlthoug...

Bilter, it seems that one can count on some strategies (from medicines to things like diet, exercise training, fish oil, etc.) that may help to balanc...

Good read W!

How would be this cycle?

Been on KPs sus and deca 1 pin per week. Everything as expected is up. Bench, Squats, Curls, etc. My body weight is up 14 lbs. and body fat is slowly ...

In order to monitor ketosis check if your mouth is smelling bad.

I just have some sugar-free oat bran, seems healthier than malto.

Seems you are on the right track.

"1 to 3 grams per bodyweight?" or "1 to 3 grams per lean body weight", the two are different things! What do you think?

Try some almonds and eggs.

IMHO, sometimes eating to much leads to corpulence, that means gaining unwanted fat mass, specially if one is a natural athlete and does not do cardio...