just in case anyone is interested, here is a study showing a mechanism of action of Testosterone mediating akt via the androgen receptor. i mention it...

we know that bcaas taken prior to workout in a fasted state will prevent muscle wasting so it might be a good stratedgy to take bcaas prior to working...

it appears that P70 is upregulated post workout in the fasted paradigm whereas it is up regulated during the workout in the carbohydrate paradigm but ...

so the question still remains, anyone use pre-exhaust to good effect?

be warned!

sounds like the old weider days. i do one bp a day once a week but a rotate in a repeat bodypart a second time, eg chest twice in one week, the follow...

good question, likewise i would like to see my chest get bigger and stronger. i have to admit that i tend to warm up and then do reverse pyramiding, t...

you would think htat if in fact it did increase rbc there would be at least one study among the hundreds on it.

there are a lot of studies that mention it but none of them mention any effect on red blood cells. pubmed

i can tell you when you are older, if you pyramid up going to failure you can not do your max weight the last set, just not enough recovery power. i d...

if gyno has never been an issue and you are not concerned about water retention, i would have nolvadex on hand as well as an ai just in case but would...

i take exemestane once a week and it seems to work fine. no need to take Nolvadex unless you have a predisposition to gynojb

it seems that i ran across an analysis of commonly available fish oils some time ago and it turned out that the brand carried by walmart was as good a...