Bingo! so we can see that resistance training is great for nuilding muscle while cardio(int) is great for health and long slow is theticket for fat bu...

good points all.

i have always like ckd. i think the whole lose fat gain muscle issue becomes very real when you see a post where the goal is to lose 20lbs of fat and ...

solong as you are not concerned about the fat level or cholesterol level. eggs in moderation are ok but too many can be detrimental. i like bcaas and ...

hmm, i think the saying goes that cardio in a fasted stated preferentially changes substrate metabolism to lipolysis. i do not think that consumming p...

yes

i would still take leucine pre workout as well as post. i would also skip the arginine and ornithine in favor of citrulline maleate or l citrulline pr...

BINGO!J Nutr. 2007 Jun;137(6 Suppl 2):1621S-1625S.Citrulline: a new player in the control of nitrogen homeostasis.Moinard C, Cynober L.Laboratoire de ...

like citrulline? we know their is a performace enhancement, be interesting to see if there is anything out there on hypertrophy.jb

just in case anyone is interested, here is a study showing a mechanism of action of Testosterone mediating akt via the androgen receptor. i mention it...

we know that bcaas taken prior to workout in a fasted state will prevent muscle wasting so it might be a good stratedgy to take bcaas prior to working...

it appears that P70 is upregulated post workout in the fasted paradigm whereas it is up regulated during the workout in the carbohydrate paradigm but ...