Posted by: needsize The best place to start right now is Anabolics 2005 by William Llewelyn. That is a pretty fair book. Also review threads on this ...

Posted by: Big'r glutamine does not increase protein synthesis above basal levels, BCAAs do.And it only returns protein degradation to "neutral" leve...

Posted by: Big'r There are much better/cheaper alternatives to glutamine! More info please.

I have used both and to be honest I never noticed a differance between the two. Especially when clalorie restricted I seem to get a big boost from l-g...

Re: Re: Question about HST and AAS? Posted by: tMQ i guess you have never tried hst.Coplete HST and then start conventional trening. pumps will be am...

Posted by: Restless Why? Why? Because that's what has worked for 99% of all bodybuilders. I think that that workouts using 1 to 2 sets per bodypart p...

If you want mass and strength you may want to take a conventional approach. More sets per bodypart with a longer rest peroids between sets.

Standard dose is 200mgs of caffeine 20-25mgs of eph and .81mgs of asprin. Altough when I used to run eca I also perferred 50mgs eph.

Good to hear that it was nothing serious.

Posted by: Bellina Is it bright red blood? If it is it could just be a hemorroid or anal fissure. However there are more serious causes as well so yo...

Posted by: Bellina Is it bright red blood? If it is it could just be a hemorroid or anal fissure. However there are more serious causes as well so yo...

Posted by: nox to prevent ulcerative colitis The risks from cigarettes far outweigh the potential benefits of their nicotine.

Smoking Why would anyone?

Posted by: mystery_meat If you do HIIT cardio, you want to wait for at least an hour to eat... However, as soon as you are done with the cardio, you ...