Only flat and incline. Have never done decline bench before......hmm maybe i should give it a go :) Maybe not.. the other 2 bench is enuff for me :D

Increase your calories a little at a time, don;t go all out! i learned my lesson after the last bulker. I was eating like crazy but with good clean fo...

Heres another one. Its more like an omelette dish... 1) Chop up some brussel sprouts, button mushroom and red chilli(Mainly for colour to make it appe...

Glad u liked it here2learn :) Microwave cooking is my thing LOL :D

Maybe u could give dandelion roots a try. Doesn't hurt to try :)

If heating doesn't work, try putting 1-2mls of BB or Ba in it, heat shake and let stand for a while. That should do the job.

Originally posted by anon What type of blend would you suggest ? Say 50/50 - wpc/wpi ? wpc/wpi imo is more for economical reasons not really a very go...

Originally posted by test-xtreme wats SYNTHYPURE? were is it from? X Heres their site www.syntherol.com, but its really Xpensive!!! Now if only i coul...

Sinister It dosen't have much taste, very bland, mix easily. Not sure if they're both the same grade, but can't be far off. Like so many have said...i...

Just had a look at syntherol's other products........wtf 2kg maltodextrin at $39.95!!!!!! Damn u can get 6kg at myopure for that price!!!

Myopure's wpi is $38/kg Synthepure's wpi is $59.95/kg Not sure about biotest But since they're all pure wpi i would go for myopure for its more compet...

Since u said oil Suspension and not solution, i would think its the same with water suspension. Just suspend the test base in oil with the appropriate...

imho creatine don't need to be cycled on and off. I believe its more of a psychological effect if an increased effectiveness is felt when cycling it. ...

LOL :D Test-X so its still the same shit...i guess its all placebo ;)

Originally posted by armoured personal experience it does nothing for me. i tried using it several years back when i was doing long work endurance stu...