that seems like a lot of reps when your aiming for a 1 rep max. I personally had my best strength increase when doing curls at maybe 2 days a week, 1 ...

that seems like a lot of reps when your aiming for a 1 rep max. I personally had my best strength increase when doing curls at maybe 2 days a week, 1 ...

I have powdered BCAAs so i just add them to my homemade sports drink and recovery drink. They doesn't seem to change the flavor at all and dissolve pr...

damn spammers

Posted by: HOTROCKS I miss read that !No muscle gains ! That is strange .Why in the world would a person not want muscle gains? many of us who...

Posted by: jboldman you would think htat if in fact it did increase rbc there would be at least one study among the hundreds on it. that's a v...

got the same results jb. Many of the sites on aromatherapy or essential oils claim increased red blood cell production but haven't been able to find a...

Posted by: rooster Don't use wild Bees. Them little bastards are mean!!!! A few hundred built a hive in the ex's backyard. I got stung once on the ...

Posted by: HOTROCKS I'm a beekeeper . What's beekeeping like? I'm afraid they'd all die on me in winter or something.

I suck lots of honey straight from the bottle during training and racing. Usually just before a ride or race. The stuff is delicious.

I agree with lifts on nutrition being the most important part of fitness. I personally like cardio over strength training, but i've got different goal...

taking vitamin D just became an even better idea. Thanks for posting a seemingly never ending supply of good abstracts.

Your school should have a description of the two and a list of classes you could compare. Usually it's the same thing and some schools just combine th...

Never really looked in to BCAAs until now. Seems like some good stuff to add.Branched Chain Amino AcidsBy Madeline EllisPublished: Thursday, 21 Februa...