My pre-workout nutrition:30g whey isolate150g bananaMy post-workout nutrition:30g whey hydrollisate170g pine-apple2g creatine monohydrate(followed an ...

jb, as you might remember I see nothing wrong with saturated fat health-wise (and neither does my body as proven by blood tests).Apart from that: not ...

Posted by: jboldman take some calcium supplements and avoid the extra calories and fat.jb Based on this?? Besides I need the extra calories and fat

Just to add a different point of view (which I happen to share ), maybe the high cholesterol isn't that big of a deal since a clear (causal) link betw...

quote:I was speaking more generally about increased strength usually leading to hypertrophy...eventually.Wasn't reacting to your statements, but those...

In my personal experience hypertrophy has more to do with the total rep volume I use than the reprange. If I do a lot of reps a week for a bodypart (1...

quote:Another point often overlooked that taking a week off from the gym now and then giving the body a full rest often leads to renewed gains.= perio...

Agree with guijir a 100% on the importance of variation for continual adaptations.But instead of looking at it as changing up your routine from time t...

agree, always good ideaIMO it helps with muscle growth (in combination with enough calories of course) by speeding up your metabolism