olive oil contains about the same amount of calories per tbsp as MCT oil right??? is there something else that has more calories without having to dow...

okay, besides the olive oil.....what else contains alot of healthy AND plenty amount of calories that i can consume without having to have a 3-course ...

okay but at my 6'5 245lbs frame. at 11%bf.....i think i need more tbsps of olive oil......i have to take in 3500 calories a day. should i be taking in...