Re: Re: Re: Vinegar Aids Post Exercise Glycogen Repletion Posted by: saint808 i really don't have anything pertinent to add however this was one of t...

Posted by: Nandi12 Here is a link to the study:The concentration of acetic acid was 0.2 gm per 100 gm of food ingested. Regular household vinegar is ...

Re: Vinegar Aids Post Exercise Glycogen Repletion Posted by: Nandi12 Rats were sacrificed by decapitation before, immediately after exercise and 2 ho...

Pickles and power gels post workout?Is it actually worth it?I can't really extrapolate those numbers to a human standard...are those increases signifi...

Posted by: JGUNS Even that is primarily neurological.. I would say to stick between 6-8 and stick to compound movements. The greater the CNS stimulati...

Posted by: Blade If possible, try to increase the load a little further during the recovery period as well, but I don't encourage hitting a 1RM as tha...

Exercise at 80% of 1rm and above has been shown to cause greater endo hormone response than exercise below 80%. Keep it heavy.I'll try and find the st...