I agree adding dips to the workout. I would do incline BB press and do flat DB flyes. And widechest or decline for a fourth exercise.

I agree with acid 10 weeks.

Def. Primer 55 and Slipknot

Fat free is the worry free way for me. Anything else and i feel like the michelin man.

I personally enjoy the smell and laugh at it everytime. That must be the kid in me.