I pretty much need 8 hours, but can survive on less as long as i have an afternoon nap. Just got up from a 3 hour beauty sleep. :)

AR you're the king indeed. Well done. :) When u abdicate i'll take ur throne!

Originally posted by MrAust92 Stop being a bunch of pussies and take your medicine like a man. :) I think I'll remain a lil boy then thanks. :) It's b...

Originally posted by stanaman and I've had a bit of a size spurt despite only "cruising" on 400mg/wk of Test enanthate. Ummmmm is that what you call b...

Originally posted by JerryTheJuicer Big weights = big muscles, light weights = little muscles I've been preaching thast message for years, and yet the...

Originally posted by Hess I do no traditional shoulders exercises either. Oh except Military Press. That is a traditonal/conventional shoulder exercis...

Yup i never go too low to the point where the shoulder joint is hyper extended. It's a fast ticket to wrecked shoulder joints the way i see it, and mi...

I think the machine is off. Its always better to have it checked with a good ol stethoscope and sphygmomamometer (sp?).

There's no way the diastolic reading was 46 mmHg. The systolic reading is high yet the diastolic very is low???

Dbol is beautiful as a bridge. :) Not that i'd know.

Hey Unreal. Nevermind. You should be soon the best built guy in your area! If not already. And then you can compete in and win the prestigious Mr Rura...

Yes that's true, use to train with someone who just by being there would help me do extra reps. But sometimes it can be worse having a training partne...

Shhhhhhhhh!

that is why i use bodyripped ;)

I used them all and got diarreah that lasted for months :)