This is one of the best cutting diets used by athlete's (including BBer's)Meal 1 7:30 am4 egg whites 1 whole egg scambledhalf bowl of whole grain cere...

How much protein and carbs should i be taking to lean out. I was trying to keep my protein high so i could keep as much muscle as possibel and still w...

If you want to drop fat and build lean mass I would reccomend eating like this for 30 days Meal 1 7:30 am 4 egg whites 1 whole egg scambled half bowl ...