You need to be rotatiing your cabs with a high,med,low day and adjust your protein alos higher on med and low days lower on high days..Your not offeri...

Your not very lean to be 9 weeks out bro don't mean to hurt your feeling but bust ass you can do it but plan to be around 185lbs.What you need to do i...

NO pics? What is your BF? Hard ot say without seeing your condition.

Taking some pics today..Having to adjust with my prep guy sicne I come in so fast..Go tmy BF tested again today and I have dropped 8lbs in 9 days and ...

Harcknhar har!! That was an insult jiggynutz!! Why you gots to be dat way?!?! Again only one Storm and that's me..Here is a 6 day eating for me I gave...

Can always show where it started at 16 weeks out 240lbs...9.11% bf

Prep started last week taking some pics tomorrow..Already dropped weight (234lbs) fast I hate that..Just trying to balance out what to do with my fast...

ha!! banana boobies!!

wurda!! damn we have to type 10 letters to post..