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Topic starter
16/05/2025 11:09 am
What do u guys thing about my diet, Iam 13 weeks out
my stats 5,8/220pt cutting down to 198 to get into the light heavyweight class
Please fell free to correct my diet
Morning cardio
Meal 1:
Casian protein, 1 cup oatmeal, banana, 10g glutamine
Meal 2:
Chicken, rice and beans
Meal 3:
Chicken, rice and vegetables
Meal 4:
Chicken, and sweet potato
Meal 5:
Post workout 30g protein shake and 50g dextrose
Meal6:
10 Egg waits and vegetables, 10g glutamine
16/05/2025 11:31 am
What amounts are you getting in? The foods that you are consuming are good choices...keeping it simple is best!
16/05/2025 11:48 am
What do u guys thing about my diet, Iam 13 weeks out my stats 5,8/220pt cutting down to 198 to get into the light heavyweight class Please fell free to correct my diet Morning cardio Meal 1: Casian protein, 1 cup oatmeal, banana, 10g glutamine Meal 2: Chicken, rice and beans Meal 3: Chicken, rice and vegetables Meal 4: Chicken, and sweet potato Meal 5: Post workout 30g protein shake and 50g dextrose Meal6: 10 Egg waits and vegetables, 10g glutamine That is nearly exactly the same as my diet and it works good for me. When i get to 6 weeks out i replace the chicken with fish.
16/05/2025 12:18 pm
I always like to see other peoples diets for new ideas so I will post mine. I am 5'7 and trying to come in some where around 190-195. meal 1 1 1/2 c. oatmeal 1scoop whey 1 scoop casein meal 2 post workout 2 scoops whey 1 banana 2 rice cakes 2 oz. nuts meal3 lean beef sweet potato veggies meal 4 1 can tuna 1tbs. olive oil 2 tbs. no carb no calorie bbq sauce meal5 chicken veggies meal 6 same as 4 meal 7 1scoop whey 1scoop casein The bbq sauce is pretty good. If you would like to try it is called "Walden Farms Calorie Free." I got it at Target.
16/05/2025 12:42 pm
Truth, why the slow-absorbing nuts post workout???
16/05/2025 1:08 pm
Mostly to keep me from starving until my next meal. haha. I get very hungry between post exercise meal and the next.
Topic starter
16/05/2025 1:36 pm
OK so hear we go, aim 9 weeks out now and my weight has not been change that much, I lost 4pt so far, as iam mentioned above my diet still the same and I do cardio 5 times a week every morning on the empty stomach for 40min Iam not taking any fat burners yet but iam planning to start next week clen for 2 weeks on/off, I can not run ECA cause is hard on my prostate BPH Every body saying that I look bigger and fuller which is I shoude not be When is comes to AS this is what iam running now Test enath.. 500mg/week I will drop test enath.. 6weeks out and switch to Test Prop with tren and masteron So I need some help from u guys, what changes I need to make in orde to achieve my goal? I wont to go down to 198pt
16/05/2025 1:58 pm
NO pics? What is your BF? Hard ot say without seeing your condition.
Topic starter
16/05/2025 2:28 pm
NO pics? What is your BF? Hard ot say without seeing your condition. ok hear the pic i just made it