What do u mean cycling the carbs? Low/higher carbs days? Iam up my protein to 50g and I replace to whey protein Why only 6 meals? cause I spited throu...

Thanks for advise, Iam 6 weeks from now on, my diet is pretty much the same in meal no.6 I did not include any carbs and I add more cardio Iam kind of...

Iam taking about 250g of protein a day and 400g carbs and yes iam drinking 1.5gallon a day, I will drop test enath.. now and start short acting test a...

NO pics? What is your BF? Hard ot say without seeing your condition. ok hear the pic i just made it

OK so hear we go, aim 9 weeks out now and my weight has not been change that much, I lost 4pt so far, as iam mentioned above my diet still the same an...

Idont belive in glutamine any more, is all BS. The best is add some carbs powder with proteine and u will get better absortion and insuline spike for ...

anabolicboy1981 by taking high dosege of niacin, you will kill your liver, normal dosege is 25-50mg

It been happing to me too, so you not the one, use some tribelius it will increse your sex drive and estrogen, just give some time it will go back

I heard from ppl who try this get some resolt from it at list 10 pounds, but me not even a pound My diet was ok 400g protein, 500g carbs, 4000 cal a d...

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