DIGGS
DIGGS
@diggs
Active Member
Joined: Sep 8, 2022
Last seen: Feb 24, 2024
Topics: 0 / Replies: 15
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5 months ago
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RE: Bulking up without getting too fat?

It is good to aim for a weight but I have no idea what BF% you are. Personally I wouldn't go above 12% in the offseason, it's too hard getting into co...

6 months ago
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RE: Bulking up without getting too fat?

Your question has been answered pretty much with some of the above posts. But I'll have a go. Do a little cardio so as to keep your bodyfat under cont...

6 months ago
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RE: Creatine - How and why?

Originally posted by JerryTheJuicer I suggest anyone using the powder get a liver function while on it and see what is happening. scary stuff!! Lower ...

7 months ago
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RE: cyp,enanth,sust..??

Yep the best gains I get are on prop. Hate the regular shots and the pain but best gains

7 months ago
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RE: Anyone else love carbing up?

I love carbing up. I'm doing it right now. White rice and white potato, I'd love to throw some white bread, pizza, sushi etc in but have to wait for t...

8 months ago
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RE: Off Season Back Workout - AdelBB and MA92

I can't wait to get in the gym full of carbs and big and have those fun workouts. Sounds pretty similar to my back workout.

1 year ago
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RE: Site Rotation??

Try different places in your delts, glutes and thighs. Not all over the place but slightly different e.g side and rear delt. It helps. Be careful wuth...

1 year ago
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RE: M&M Supplements Brisbane

Yeah he's a top bloke. I've known him for years, even before he started M & M. He's always been friendly, he loves the industry. I didn't get a de...

2 years ago
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RE: carbing up w/hi GI carbs?

Thanks for that. Can't complain about food tasting great that close to a comp. By the way Skip I placed 2nd in the heavyweights at the Queensland titt...

2 years ago
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RE: carbing up w/hi GI carbs?

White rice with maple syrup sounds awesome right now. I'm on my second day of depleting for a comp this weekend. I will be using white rice as my main...

2 years ago
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RE: clen and aldactone

I would drop the clen on the day you start carbing up.

2 years ago
Forum
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RE: O/T - What time do you get out of bed?

I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs. And that's...

2 years ago
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RE: O/T - What time do you get out of bed?

I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs. And that's...

2 years ago
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RE: Question about first cycles

Originally posted by Amatuer I was thinking enanth @ 500mg week and eq @ 300mg week Would this be too much?? I would consider that a heavy cycle for a...

2 years ago