Very bad

It is good to aim for a weight but I have no idea what BF% you are. Personally I wouldn't go above 12% in the offseason, it's too hard getting into co...

Your question has been answered pretty much with some of the above posts. But I'll have a go. Do a little cardio so as to keep your bodyfat under cont...

Originally posted by JerryTheJuicer I suggest anyone using the powder get a liver function while on it and see what is happening. scary stuff!! Lower ...

Yep the best gains I get are on prop. Hate the regular shots and the pain but best gains

I love carbing up. I'm doing it right now. White rice and white potato, I'd love to throw some white bread, pizza, sushi etc in but have to wait for t...

I can't wait to get in the gym full of carbs and big and have those fun workouts. Sounds pretty similar to my back workout.

Try different places in your delts, glutes and thighs. Not all over the place but slightly different e.g side and rear delt. It helps. Be careful wuth...

Yeah he's a top bloke. I've known him for years, even before he started M & M. He's always been friendly, he loves the industry. I didn't get a de...

Thanks for that. Can't complain about food tasting great that close to a comp. By the way Skip I placed 2nd in the heavyweights at the Queensland titt...

White rice with maple syrup sounds awesome right now. I'm on my second day of depleting for a comp this weekend. I will be using white rice as my main...

I would drop the clen on the day you start carbing up.

I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs. And that's...

I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs. And that's...

Originally posted by Amatuer I was thinking enanth @ 500mg week and eq @ 300mg week Would this be too much?? I would consider that a heavy cycle for a...