I have seen supp stacks with T3 and clen in their names but avoid them. They are not legit. If you are taking about actual T3 and clen then it is not ...

What amounts are you getting in? The foods that you are consuming are good choices...keeping it simple is best!

My favorite is the Reese's Peanut Butter Cup snack Dr. John Berardi recommends: 1 cup cottage cheese 1 scoop chocolate whey 2 Tbsp flax seed meal (not...

Sounds good! I've been "trying" to eat clean after my competition and I've discovered a new way to eat my tuna. I want to stay away from bread and may...

Boogieman is right, you can use whole eggs but it will be higher in fat and cholesterol. It all depends on how often you make this and what your nutri...

Oh really?

Hi 2Sick, Zrari is right, you can also use a cookie sheet and bake it in the oven...what ever works best for you. As for the nutritional breakdown, it...

Sounds great - now that I'm "off season" I can have all the good ingredients!

Pumpkin helped me stay "sane" during my fiberous stage of contest prep - I even tried blending it with some vanilla protein and it wasn't too bad - a ...

This may sound strange, but it's tastes so good... I'll use 1-2 whole eggs, add 4 egg whites, and scramble them all together. Then, I'll take 2 rice c...

Pumpkin Pancakes/Cookies 14 oz can of pumpkin (not pie filling) ½ cup egg whites (4 large egg whites) 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp ginger...