How ever many you can eat without getting fat, but while still making gains. Seriously man, while I know that wasn't the response you wanted, that abo...

you're screwed

since i started eating large amounts of red meat i've found that taking creatine no longer effects me. I've tried mono and cee with no positive effect...

Truth, why the slow-absorbing nuts post workout???

I would stick my whole head in there if i could.

Flax oil and hot sauce.