Originally posted by Raul42 Power Cleans! Go as heavy as you can, then follow up with heavy high pulls. Then do the shrugs. If that doesn't annhillila...

So in hindsight shizzo was it a good cycle or did the detriments outweight the benefits?

I'm still looking for any info on this stuff that you guys can give me. This is my third cycle but first with this stuff. After the lump is gone is it...

Thanks guys for the info. Will someone mail me and let me know where I can find out more about it?

Use the old rope attached to the weights at one end and a wooden stick at the other. With arms out front you turn the stick with one hand at a time ro...