Your Test dosage isn't that much, but your Eq is even less. 400mg's/week of Eq isn't gonna do much. I'd take 600mg's/min.

I've never been blessed with good traps, you know how genetics are. I've always reasonably strong traps/back though, which is the weird thing. I can r...

all you need is a blender, some water and some chocolate syrup.

DB side laterals have never done anything for me. It doesn't matter if I go really heavy, or really light with perfect from. The only thing that seems...

Hey thanks guys. it'll give me lots to think about:)

I know that test suspension is usually dissolved in water thus it needs to be taken ED, but the stuff I got is dissolved in oil, so I was hoping EOD w...

Yeah I figured that. It's just that injecting EOD @ 150mg',s I could've had enough for about 14 weeks, but if I go ED I only have enough for 7 weeks@ ...

Maybe you could try doing your benching inside the power-rack with the supports set at chest level. That's what I do and if I fail, the weight falls h...

Maybe you could try doing your benching inside the power-rack with the supports set at chest level. That's what I do and if I fail, the weight falls h...

those are some pretty impressive numbers. I'm curious though, when you do reps with 1000+shrugs or heavy rows etc. do you worry about getting a good s...

Personally, I think you could do all of the wrist curls in the world, but the only real thing that's gonna build big forearms is handling big weight. ...