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insluin post workout drink

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(@gymguy22)
Active Member
Joined: 1 year ago
Posts: 9
Topic starter  

i was wondering i know u take 7-10 grams of carbs per iu but if u drink a premade protein drink with 53 carbs and 44 sugars do i add that up and both numbers count towards the 7-10 grams of carbs


   
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jeuce bigalo
(@jeuce-bigalo)
Active Member
Joined: 2 years ago
Posts: 13
 

no that means of the total 53 carbs that 44 of them are sugar. you have 53 total carbs in that drink. use 53 as your number.


   
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Troponin
(@troponin)
Eminent Member
Joined: 2 years ago
Posts: 34
 

listen to jeuce.


   
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(@gymguy22)
Active Member
Joined: 1 year ago
Posts: 9
Topic starter  

thanks bros thats what i did i was just double checking


   
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Jay_Abbays
(@jay_abbays)
Trusted Member
Joined: 2 years ago
Posts: 62
 

Sugars would raise your insulin level fast..... Yes, dextose - is the best


   
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 edd
(@edd)
New Member
Joined: 1 year ago
Posts: 3
 

I'm not used to having a post workout drink, I just usally go eat after I train.I just started gh & slin and I have to do the post workout drink, it seems to be killing my appetite for my meal. What do I do?


   
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Jay_Abbays
(@jay_abbays)
Trusted Member
Joined: 2 years ago
Posts: 62
 

Drink is better, because it gets absorbed faster - that's the key for postworkout drink/slin injection. Your post workout drink should be pretty significant. - for a 180lb guy - 140g of carbs (lots of high GI) + 60g of protein and some fat - that brings it up to 1000 calories - an equivalent of a meal. - so you don't need to eat immediately. If you still can't eat your next meal (2 or 3 hours later) - then you might want to add some b12 to your daily injections to boost your appetite.


   
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 edd
(@edd)
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Joined: 1 year ago
Posts: 3
 

I get out of the gym at 7:30pm I can't wait until 10:00 to eat, I'm already eating again by then.


   
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