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Topic starter 16/05/2023 11:34 pm
i was wondering i know u take 7-10 grams of carbs per iu but if u drink a premade protein drink with 53 carbs and 44 sugars do i add that up and both numbers count towards the 7-10 grams of carbs
16/05/2023 11:55 pm
no that means of the total 53 carbs that 44 of them are sugar. you have 53 total carbs in that drink. use 53 as your number.
17/05/2023 12:13 am
listen to jeuce.
Topic starter 17/05/2023 12:34 am
thanks bros thats what i did i was just double checking
17/05/2023 1:31 am
Sugars would raise your insulin level fast..... Yes, dextose - is the best
17/05/2023 1:55 am
I'm not used to having a post workout drink, I just usally go eat after I train.I just started gh & slin and I have to do the post workout drink, it seems to be killing my appetite for my meal. What do I do?
17/05/2023 2:14 am
Drink is better, because it gets absorbed faster - that's the key for postworkout drink/slin injection. Your post workout drink should be pretty significant. - for a 180lb guy - 140g of carbs (lots of high GI) + 60g of protein and some fat - that brings it up to 1000 calories - an equivalent of a meal. - so you don't need to eat immediately. If you still can't eat your next meal (2 or 3 hours later) - then you might want to add some b12 to your daily injections to boost your appetite.
17/05/2023 2:43 am
I get out of the gym at 7:30pm I can't wait until 10:00 to eat, I'm already eating again by then.
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