the pill form doesn't get the full effect as it gets filtered through the bodies "cleaners." however, the injectible form gets a greater amount used. I think it uses like 98% or so. it is definitely worth a try fellas!! (and lady, but you already know bell!!)
oh.. idk about that b-complex... read up a little about it.. but as far as appetite goes, I'd stick to the B-12.
Apparently B-12 increases appetite because of the imbalance you get by having a surplus of only B-12 and not the other B complex vitamins, which causes you to eat more to make up for the lack of the other B vitamins. It also increases appetite another way..
The thread on it is on this board, just do a search and you'll get a better explanation that what I'm able to offer you.
Bellina, I have read that a subq delivery is slower, and more suited to shooting B-12 every day .. seeing as B12 is liquid based, and is a vitamin, it seemed to make more sense to me to do it subq...
Anyone else have any differing opinions?
as far as post soreness, yea, subq hurts the first couple times, after that, no.. and shooting IM as I have done in the past actually feels better than subq..