Here is the truth... There is alot more to gaining muscle/losing fat than just counting calories, protein and carbs. You need a nutritional overhaul. ...

Back and Legs are the bodies largest muscles groups. Therefore, they should be trained ALONE. Try this split.... day1 LEGS day2 Chest, Bi's day3 OFF d...

AVOID PEANUT BUTTER-especially the name brand ones which they are LOADED with saturated fats/hydrogenated vegetable oil.(Try natural almond butter ins...

Originally posted by RIPT isopro is awesome! if u can't afford it all the time just use it post workout......feed your muscles the good stuff when the...

I nabbed a pad from my doctors office and made copies. I used to get SHITLOADS of test, both enanthate (Delatestryl, 200mg/ml, 5 ml jug) and Cyp (100m...