I stretch in between sets. IMO this helps reduce the pump you got, alowing you to go as heavy and squeeze out jus as many reps as the set before.....

A buddy of mine got a real bad abcess. He had put sus-250 in his right tri-cep. The very next morning it was swole and real red, he went to the doctor...

there are several ways to mask the nasty taste of tuna. One is to add fat free catalina salad dressing to it, kills the taste. And I also put a can in...