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opinions, what's the best exercise for increasing quad sweep?


Seabiscuit Hogg
(@seabiscuit-hogg)
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Joined: 3 years ago
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Just wanted get ppls opinions on how to increase thigh sweep. I'm guessing most will say squats but with what foot position? Made some petty good size increases by doing 10 set of 10 sqats on alt wks but I'd like to try something different.

Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.

SBH :)


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HugeDeep
(@hugedeep)
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Joined: 3 years ago
Posts: 176
 

Essentially, massive weight leg press with the feet comfotrable but at about 35 or so degrees outward works well for me. As for the 10 sets of 10, things work for some but i would go with 5 sets of 6-8 super heave leg presses for about 6 weeks and see where you are at. Adjust to fit your needs but it works well for me. Most things do though, i have genetically huge legs. Lift heavy and enjoy!
HD

"SPES ET FIDES"


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DocJ
 DocJ
(@docj)
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Joined: 3 years ago
Posts: 79
 

Walking Lunges! DB or BB doesn't matter.


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guijr
(@guijr)
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Joined: 3 years ago
Posts: 802
 

Unilateral leg pressing.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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Seabiscuit Hogg
(@seabiscuit-hogg)
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Joined: 3 years ago
Posts: 455
Topic starter  

Ok, I'll throw in some leg presses. I've been doing squats and hack squats but no leg presses. Thanks for the responces.

Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.

SBH :)


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