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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

A.M. Workout Routine ?'s

First post and replies  | Last post by BigWill, 3 years ago

571
9


torn triceps

First post and replies  | Last post by HITTER, 3 years ago

696
12


I didn't know these people existed

First post and replies  | Last post by pacesetter, 3 years ago

1266
18


Facts on HIIT and AEROBICS

First post and replies  | Last post by Data, 3 years ago

457
3


about raw bench

First post and replies  | Last post by Big Daddy D, 3 years ago

1374
28


Training Split

First post and replies  | Last post by Fonz, 3 years ago

611
2


fonz,i need a good back split please

First post and replies  | Last post by BrotherIron, 3 years ago

818
10


Can someone help me out here?

First post and replies  | Last post by 4thAD, 4 years ago

1345
10


9 Things I Wish I Knew When I Started Bodybuilding by Dr. Clay Hyght

First post and replies  | Last post by HOTROCKS, 5 years ago

2425
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BB competition in a year, need advice please

First post and replies  | Last post by pecman, 5 years ago

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