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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Heaviest weight on the first set?

First post and replies  | Last post by bosshog, 6 years ago

2901
23


Herniated disc problem.....

First post and replies  | Last post by Badlands, 6 years ago

2730
17


Short vs. long rest period between the sets in hypertrophic resistance training

First post and replies  | Last post by ready2explode, 6 years ago

1352
1


Hormonal responses after various resistance exercise protocols.

First post and replies  | Last post by ready2explode, 6 years ago

1606
1


Gyno occurence

First post and replies  | Last post by Seabiscuit Hogg, 6 years ago

1087
7


Cardio on same days as work out

First post and replies  | Last post by liftsiron, 6 years ago

950
8


Body response?

First post and replies  | Last post by guijr, 6 years ago

953
3


Cardio on test?

First post and replies  | Last post by Rulez, 6 years ago

1682
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Factors in weight training

First post and replies  | Last post by guijr, 6 years ago

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Injury...recommendations? Experience?

First post and replies  | Last post by ready2explode, 6 years ago

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