Sore Calves!  

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MissTam
(@misstam)
Active Member
Joined: 3 months  ago
Posts: 17
02/08/2018 12:03 pm  

My boyfriend started hiking recently and walking alot more... and well his calves (front calves) have started to hurt badly.. and build up the lactic acid.. so now when he does cardio, they get so sore.. he has to stop.. what could be causing this?

just a little lady lookin' for some good tips.


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Bellina
(@bellina)
Active Member
Joined: 4 months  ago
Posts: 8
02/08/2018 12:44 pm  

sounds like shin splints to me...have him stretch really well before and after and get supportive sneakers or hiking boots.


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guijr
(@guijr)
Estimable Member
Joined: 4 months  ago
Posts: 209
02/08/2018 2:10 pm  

Give them some time to get adapt.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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