Protein shakes... add yours

Chocolate Peanut Butter Supreme:

protein shakes(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder

Mocha Shake:

(Lean Mass Gain)

* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops chocolate protein powder
* *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana

(Lean Mass Gain)

* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops chocolate protein powder

German Chocolate Cake:

(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy cream
* 1 tablespoon cream of coconut
* 2 scoops chocolate protein powder

Tangerine Cream:

(Maximum Fat Loss or Lean Mass Gain)

* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops vanilla protein powder

Root Beer Float:

(Maximum Fat Loss or Lean Mass Gain)

* 1 can Diet A&W Root Beer
* 1 to 2 tablespoons Heavy Cream
* 4 ice cubes
* 1 to 3 scoops vanilla protein powder

Pineapple Blast:

(Lean Mass Gain Fat Burning and off Season)

* 4 ice cubes
* 12 oz. water
* 2 scoops vanilla protein powder
* 1/2 cup pineapple chunks

Pina Colada Passion

(Lean Mass Gain Fat Burning and Off Season)

* 12 oz. water
* 4 ice cubes
* 3 scoops vanilla protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract

Ultra Oatmeal: (mix ingredients after cooking)

(Lean Mass Gain Fat Burning and Off Season)

* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate

(Lean Mass Gain Fat Burning)

* 1 scoop chocolate or vanilla protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Peanut Butter Muscle Balls:

(Lean Mass Gain Off Season)

* Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water or whole (or 2%) milk
* 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 rasberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Banana Cheerio Quickfast

* Great for a super fast morning meal
* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* 3/4 cup cup or original cheerios
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Orange Creamsicle

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise

* Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

Orange Tangy

* Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

Grasshopper

* A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

Eggnog

* Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

Protein & Oatmeal Pancakes

Ingredients

* 1/3 cup oatmeal
* 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)

* 1 scoop vanilla protein

* 1/2 tsp baking soda

* dash of pumpkin pie spice

* 1/8 tsp sweet-n-low brown

Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.

Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.

Peanut Butter Balls

Ingredients

* 1/2 cup all natural creamy peanut butter
* 1/4 cup honey

* 1 1/2 scoop vanilla protein

Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.

Protein Pudding Shots

* Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
--------------------------------------------------------------------------------------------
Protein Shake Recipes with Fruit

Banana Delight
8 oz. pure water
1/2 banana (frozen)
2 oz. Jay Robb protein of choice
2 tsp. flax seed oil

Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1.5 oz. Jay Robb protein of choice

Blueberry Dream
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 oz. Jay Robb protein of choice
2 tsp. flax seed oil
15 drops liquid stevia (optional)

Fat Burning Peaches and Cream
8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1.5 oz Jay Robb protein of choice

Quick Start
3 oranges (fresh juiced only, NOT canned or bottled
6 drops liquid stevia (optional)
1 oz. Jay Robb protein of choice

Tropical Treat
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
1.5 oz. Jay Robb protein of choice (vanilla flavor)

Tropical Pleasure
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)

Chocolate Lover Recipes:

Chocolate Almond Delight
10-12 oz. pure water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz Jay Robb protein of choice (chocolate flavor)
Stevia to taste (optional)
3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

Chocolate Lovers
12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid stevia
2 oz. Jay Robb protein of choice (chocolate flavor)
2 tsp. flax seed oil

High Energy Shake!
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of Jay Robb's Protein of Choice
Stevia to taste (optional)
2-3 ice cubes (optional)

Super Slimmer
8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of Jay Robb's Protein of Choice
Stevia to taste (optional)

Heavy Gainer
(For Bodybuilders & Strength Athletes)
10-14 oz. pure water
1/2 cup raw almonds - blend with water only until creamy smooth then add...
1/2 large frozen banana
2 level scoops (2 oz) of Jay Robb's Protein of Choice
Stevia to taste (optional)

Weight Gainer
(For bodybuilders and strength athletes)
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid stevia (optional)
2 oz. Jay Robb Protein of Choice

Mineral Power
10 oz. pure water
1 oz. liquid ionic plant source minerals (see our website)
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of Jay Robb's Protein of Choice
------------------------------------------------------------------------------------------
DRIED EGG WHITE PROTEIN SHAKES

Dried Egg White Powder is 82% pure protein.

For all recipes, blend at medium speed using a power blender.
Enjoy while freshly made.

MILK-TYPE PROTEIN SHAKES

Ryan's Mega-Chocolate Protein Shake
# 1 Cup dried egg whites (88 grams of protein!!!)
# 2 cups non-fat milk (16 grams of protein)
# 1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
# 5-10 medium ice cubes.

Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.

VANILLA SHAKE
# 5 oz Milk
# 1/4 tsp Pure Vanilla Extract
# 1 Tbsp Honey , Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)

LOW-CALORIE MAPLE SYRUP SHAKE
# 6 oz Non-Fat Milk
# 1 Tbsp Dietetic Maple Syrup
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)

PEANUT BUTTER AND JELLY SHAKE
# 6 oz Milk
# 1 Tbsp Peanut Butter
# 1 tsp Strawberry Preserves (or any fruit preserve or jelly)
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)

COCONUT SHAKE
# 5 oz Milk
# 1 rounded tsp. Unsweetened Coconut
# 1 tsp Pure Coconut Extract
# 1 tsp Honey, Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)

COFFEE PROTEIN SHAKE
# 5 oz Milk
# 1 tsp. instant coffee of choice (decaf or regular)
# 1 tsp. Honey, Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)

FRUIT & JUICE PROTEIN SHAKES

PEACH FLIP
# 1 Ripe Peach (washed and sliced)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# 6 oz Milk
# 1 tsp Honey, Sugar, or Sugar Substitute

ORANGE CREAM
# 1/2 cup Plain Yogurt (4 oz)
# 5 oz Orange Juice
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# (Can also be made with any sweet fruit juice - pineapple, grape, etc.)

BANANA FLIP
# 1 Small Banana (or 1/2 large)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# 6 oz Milk
# 1 tsp Honey or Sugar, or Sugar Substitute
# You can use any fresh fruit in season - peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you can use frozen strawberries, blueberries, etc.

BANANA SMOOTHIE
# 5 oz Milk
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
# 1/2 Banana

YOGURT PROTEIN SHAKE
# One cup plain yogurt
# One cup milk
# 3 Tbsp whole flax seeds (optional)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# Several Tbsp fruit or to taste.
Stevia or to taste (optional)
---------------------------------------------------------------------------------------------
Berry Good Shake

Ingredients:

* Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
* 4 strawberries
* 15 blueberries
* 16 ounces of nonfat milk
* 1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients:

* Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
* 10-12 oz of skim milk
* 1.2 cup of dry oatmeal
* 1.2 cup of raisins
* 12 shredded almonds
* 1 tbsp of peanut butter.

It's like pudding!

Strawberry Nut Shake

Ingredients:

* Mix 2 Scoops of Vanilla Isolean or other protein with
* 1 cup of fat-free strawberry yogurt
* 6 shredded macadamia nuts.

Plub Ice Shake

Ingredients:

* Mix 2 scoops of Vanilla Scipro or other protein with
* 1 ripe plum (pitted) juice of 1 lemon
* 16 ounces of ice water
* 1.2 cup of ice cubes.

Peppermint Oatmeal Shake

Ingredients:

* Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
* 1 cup sugar free vanilla ice cream
* 1 cup oatmeal
* 2 cups non-fat milk
* 1.2 cup water
* a splash of peppermint extract!

Chocolate Coffee Shake

Ingredients:

* Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
* 1 cup of skim milk
* 5 ice cubes
* 1 cup of water
* 1 spoonful of instant coffee!

Tastes like a gourmet concoction!

Plum-Lemon Cooler

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 1 ripe plum, pitted
* juice of 1 lemon
* 1 tablespoon multi-vitamin powder
* 16 ounces ice water
* 1/2 cup ice cubes

Wild Berry Boost

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 8 raspberries
* 4 strawberries
* 15 blueberries
* 16 ounces nonfat milk
* 1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients:

* 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
* 1 teaspoon creamy peanut butter
* 16 ounces nonfat milk
* 1/2 cup ice cubes

Creatine Catalyst

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 5 Granny Smith apples
* 5 grams (one teaspoon) Creapureä creatine powder
* 1/2 cup ice cubes

Peanut Brittle Protein Shake

This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

Ingredients:

* 2 scoops vanilla protein
* 1 tbsp sugar-free instant butterscotch pudding mix, dry
* 1 tbsp natural peanut butter, chunky
* 8 oz. cold water or lowfat milk.
* 3-6 ice cubes

Directions:

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
--------------------------------------------------------------------------------------------
Chocolate Banana Crunch
Mix one serving of chocolate whey according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

Strawberry Cheesecake
Mix one serving of vanilla whey according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.

PB&J
Mix one serving of vanilla whey according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.

Double Deluxe Chocolate Fudge
Mix one serving of chocolate whey according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.

Frozen Fruit Glace
Mix one serving of chocolate or vanilla whey according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds and serve.

Strawberry-Banana Frost
Mix one serving of strawberry whey according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Chocolate Peanut Butter Cup
Mix one serving of chocolate whey according to directions. Then, add 1 heaping tablespoon of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Breakfast Boost
Energize your day with the right blend of carbs, protein and essential fats. Blend 8 ounces of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of soy or whey protein, 1 tablespoon flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Tropical Fruit Freeze
Mix one serving of strawberry whey according to directions. Then, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Protein Tower of Power
Mix two servings of vanilla, chocolate or strawberry whey according to directions.and three ice cubes. Blend at high speed for 45 seconds and serve.

Banana Split
Mix one serving of vanilla or chocolate whey according to directions. Then, add 1 ripe banana, 1/4 cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Key Lime Pie
Mix one serving of vanilla whey according to directions. Then, add 2 tablespoons frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Cinnamon Roll Supreme
Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground cinnamon, 1 teaspoon fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Whey Egg Nog
Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
-------------------------------------------------------------------------------------------
Fruit Shakes

1. ½ cup fat free, sugar free banana yogurt

½ cup non-fat milk

½ cup ripe banana, peeled and sliced

dash of vanilla

1 scoop protein powder (chocolate, vanilla or flavorless)

Blend all ingredients until smooth, adding ice to give it a frozen smoothie consistency.

2. ½ cup fresh squeezed orange juice

4 strawberries, frozen and sliced

½ banana, frozen and sliced

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend all ingredients until smooth, adding ice to give it a frozen smoothie consistency.

3. ½ cup cold water

½ cup crushed ice

½ tsp vanilla extract

2 tbsp frozen unsweetened orange juice

1 scoop vanilla protein powder

Blend on high for 2 minutes. Tastes like “orange creamsicle”

4. 8 oz nonfat plain yogurt

6 oz frozen orange juice concentrate

2.5 cups skim milk

1 tsp vanilla extract

2 scoops protein powder (vanilla or flavorless)

Blend all ingredients until smooth, adding ice to give it a frozen smoothie consistency. Tastes like

and “orange Julius”. This recipe yields 6, ¾ cup, servings.

5. 8 oz can crushed pineapple (in natural unsweetened juice)

1 tsp coconut extract

½ cup crushed ice

1 scoop vanilla protein powder

Blend on high for 2 minutes. Tastes like “pina colada.”

6. 1 small banana

¾ cup skim milk

½ cup nonfat sugar free strawberry yogurt

¼ cup fresh squeezed orange juice

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend all ingredients until smooth, adding ice to give it a frozen smoothie consistency.

7. 1 cup cut up strawberries

8 oz pineapple chunks in natural juice

1 banana, sliced

½ cup Healthy Choice Cholesterol Free Egg Product

1 scoop protein powder (vanilla or flavorless)

Blend all ingredients until smooth, adding ice to give it a frozen smoothie consistency. This recipe

yields more than 1 serving.

8. 6 oz cranberry juice

6 oz orange juice

16 oz water

4 ice cubes

2 scoops protein powder (vanilla or flavorless)

Combine juices and water. Add Equal or Splenda if it’s too tart. Blend all ingredients for 2 minutes.

9. 1 cup water

1 “sprinkle” Crystal Lite Strawberry Kiwi

½ cup frozen mixed berries

several ice cubes

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend until smooth.

10. 8 oz water

½ frozen banana

1 scoop protein powder (any flavor)

Blend until smooth. *this recipe can be done with any fruit instead of banana

11. 8 oz water

½ tsp pineapple extract

½ tsp coconut extract

1 tbs heavy cream

½ frozen banana

2-3 ice cubes

1 scoop protein powder (vanilla or flavorless)

Blend until smooth.

12. 8 oz water

½ ripe peach, peeled

6 frozen strawberries

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend until smooth.

13. 6-8 oz water or skim milk

8 rasberries

6 ice cubes

1 scoop protein powder (vanilla, chocolate, strawberry or flavorless)

Blend until smooth.

14. ½ cup blueberries

1 banana

16 oz water

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend until smooth.

15. ½ cup strawberries

½ cup pineapple

16 oz water or skim milk

1 scoop protein powder (vanilla, strawberry or flavorless)

Blend until smooth.

16. 10 oz water

8 frozen strawberries

4 tbls non fat plain yogurt

1 scoop protein powder (any flavor)

Blend until smooth. Tastes like “strawberry cheesecake.” Can substitute other fruit such as peach

“Other” shakes

1. ½ cup cold water

½ cup crushed ice

1 tsp pecan flavoring

2 tsp fat free, sugar free caramel ice cream sauce or apple dip

1 scoop protein powder (vanilla)

Blend until smooth. Tastes like a “turtle shake.”

2. 8 oz Lactaid or water

2 tbls low fat peanut butter

3 ice cubes

1 scoop protein powder (vanilla, chocolate or flavorless)

Blend until smooth.

3. 8 oz diet orange soda

2 oz cream

5 ice cubes

1 scoop protein powder (vanilla or flavorless)

Blend until smooth (blending removes carbonation).

4. 8 oz coffee

¼ cup coconut milk

¼ cup heavy whipping cream

Splenda or equal to taste

1 scoop protein powder (chocolate, vanilla or flavorless)

Blend until smooth.

5. 12 oz water

½ cup cottage cheese

Splenda or equal to taste

8 ice cubes

1 scoop protein powder (any flavor)

Blend until ice is pulverized.

6. 10-12 oz water

15 raw almonds

½ tsp coconut extract

Splenda or equal to taste

3-5 ice cubes

1 scoop protein powder (any flavor)

First blend almonds until creamy smooth in ½ the water then add and blend rest of ingredients.

7. 12 oz water

1 tsp pure cocoa powder

2 tbls nonfat plain yogurt

1 oz protein powder (vanilla, flavorless or chocolate-for super chocolate lovers)

Blend until smooth.

8. 6-8 oz water

4-6 ice cubes

1 banana

¼ cup original cheerios

Blend on medium for 1 minute

9. 12 oz cold water

3-4 ice cubes

2-3 drops peppermint extract

½ tsp instant coffee

1 scoop protein powder (vanilla, chocolate or flavorless)

Blend until smooth.

10. 16 oz cold water

3-4 ice cubes

4 tbls sugar free instant pudding, any flavor

1 scoop protein powder (any flavor)

Blend until smooth.

11. ½ cup cold water

½ cup crushed ice

1 tsp vanilla extract

1 tbls sugar free cherry kool aid

1 scoop protein powder (any flavor)

Blend on high for 2 minutes. With chocolate protein, tastes like “chocolate covered cherry.”