When to use whey?  

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HugeDeep
(@hugedeep)
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24/08/2019 7:09 pm  

Well bros, i for one am not going to argue which protein is the best. I just know what works and i stick with it. They type of whey protein(isolate or concentrate) i have consumed over the years has changed but it has always been whey. Lately i have incorporated casein for the slow absorbtion and the combination of the two is as good as you can get imo. Below is an article on whey and casein. Enjoy!
HD

Good article on Whey Protein

casein study

"SPES ET FIDES"


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ready2explode
(@ready2explode)
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Posts: 304
24/08/2019 7:30 pm  

The life of whey is 4 hours within the body. I'm pretty sure I have a study on this. Also, casein is 9 hours, and I believe I have a study on this also.

I'll post 'em up later.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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jboldman
(@jboldman)
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24/08/2019 7:55 pm  

post them up to the new thread i have started, thanks. we are trying to sort out the best practice for protein supp. use,

jb


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ready2explode
(@ready2explode)
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Posts: 304
24/08/2019 8:20 pm  
Posted by: jboldman
post them up to the new thread i have started, thanks. we are trying to sort out the best practice for protein supp. use,

jb

Can ya shoot me the link. I can't find it...

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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jboldman
(@jboldman)
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24/08/2019 8:49 pm  

https://www.growxxl.com/supplements/protein-supplements-which-are-best

jb

This post was modified 3 months ago by Admin

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ready2explode
(@ready2explode)
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Posts: 304
24/08/2019 9:12 pm  

LOL I knew I was going to feel retarded. Much obliged jb.

I'll post 'em up as soon as I can. I don't separate my abstracts, so I have to dig through them all, and I had one hell of a week.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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ready2explode
(@ready2explode)
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Posts: 304
24/08/2019 9:37 pm  
Posted by: ready2explode
The life of whey is 4 hours within the body. I'm pretty sure I have a study on this. Also, casein is 9 hours, and I believe I have a study on this also.

I'll post 'em up later.

My memory wasn't spot on. Whey - 4 hours, casein - 7 hours.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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jerolddaviking
(@jerolddaviking)
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Posts: 6
24/08/2019 9:53 pm  

If i combine whey with a healthy fat like virgin coconut oil or olive oil, would it be enough to mimic the slow digestive properties of a casein-based protein source/drink? This is done for economical reasons.


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jboldman
(@jboldman)
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Posts: 1052
24/08/2019 10:13 pm  

good question, i would guess that it would definitely change the absorbtion characteristics, most likely enough to accomplish what you want. i would think simply mixing the whey with something like natural peanut butter would do it.

jb


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