I prefer in the morning. Your gonna get everyone giving you reasons why to do either. you need to listen to your body and try both. Which ever is more...

Dude where doesn't it hurt. Rotator cuff here and left knee. I started working apart-tim job for extra Christmas money and my feet were sore for 2 wee...

Farmer walk is good for strength. The rope on a wooden stick is the easiiest and chepest method and WORKS too.