Time for the one month update.The bad things. 1. I've only lost 4-5 lbs of body weight2. The gains I was making have stopped3. My workout partner is s...

2200-2300 Calories, if my math is any good. 1000 from protein500 from fat800 from carbsBut remember, my lean mass is approx 170 lbs, not a huge guy. I...

OK, new modification. 1 Chicken breast moving from lunch (12) to 3pm meal in the wrap. That will make 50 gram protein at 12 and 3.What about the Prote...

OK, Went to the natural food store, loaded up on Basmati brown rice, african black beans, lettuce and sourdough bread.Looking more like this now4 am -...

I dont live in the city! Never have, never will. Problem is, to make any money around here you have to DRIVE to the city. 60 miles each way, the first...

Nope, I wake up at 3:45am and go to work. Work starts at 6, I usually dont get hungry until 8:30 or 9, so thats when I eat.The only reason I dont have...

Tell me about it, I started building my house in December of 2000, and it was Sept of 2001 before I was done. For those 10 months it was nothing but g...